I’ve had a few messages asking me about what my current training & eating plan is like as I haven’t really updated on them in a while. I’m working on new pages or a post about them, as they have changed quite a bit. I’ll post them in a few days (: Feel free to keep sending in questions though and I’ll reply what I can.
"Create Your Own Success" by Lauren Roberts from FJorde magazine, Issue 22 (2014).
Omg. My calves aren’t used to being annihilated on leg day. I didn’t mean to. It was an accident. But 2 days post-leg day and they are soooo tight. I’ve been walking around on tip toes for an entire day :’( I just want to walk normally! Foam rolling only helps for a couple of hours. I wish I had some Casein protein for tonight. Ahhhh. I have work tomorrow as well, 9 hours on my feet. Wish me luck! x